This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Dorothy Freymond.

Topics covered:

• Introduction of Group Manager Kim Johnstone @ Intro
• Dr. Beverley segment, The Psychology of Effort science post, Obesity Summit @ 2:11
• Week 4 - working through issues, negative dialogue, not a quick fix @ 5:15
• Mindfulness, trusting the process, normal if weight hasn't moved yet @ 7:35
• What you can do to maximize @ 11:21
• The scale, fluctuations, reviewing older posts, listening to lives @ 13:32
• Mindfulness, 4 Mindfulness Questions @ 16:30
• Downsizing, hunger @ 24:00
• Portioning less, leaving bites behind, food waste issues @ 27:35
• Kim's tips for Week 4 @ 34:57
• Introducing special guest Dororthy Freymond @ 36:49
• Dorothy shares her experience with program and Downsizing @ 39:38
• Dorothy's focus prior to the Program @ 42:22
• How being on the program has been life changing for Dorothy @ 43:55
• What was hardest for Dorothy while doing the Program @ 45:33
• Maintenance, being mindful, checking yourself before you wreck yourself @ 47:43
• Dorothy's tips @ 52:17

If you're in the Spring/Summer 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivyspringsummer2023

To learn more about The Livy Method, visit www.ginalivy.com.

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