This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Tanya Gelsomino.

Topics covered:

• Gina shares a bit about the present - how you cope when life gets in the way @ Intro
• Focus of topics this week - messy middle @ 6:47
• Maximizing, levelling up @ 8:42
• Eating to Satisfaction this week, eating just enough @ 13:56
• How our thoughts affect our journey @ 20:33
• Kim's tips this week @ 25:49
• Introducing special guest Tanya Gelsomino @ 27:30
• Tanya shares her story @ 29:45
• Body positivity then and now - learning how to dress again @ 32:27
• Mind takes time to catch up @ 34:31
• Tanya's journey on multiple Program @ 36:36
• Tanya's favourite part of the Program @ 42:55
• The hardest part for Tanya @ 44:43
• Managing the tweaks - upcoming feeding the metabolism @ 46:25
• Downsizing tips @ 47:43
• Managing social events @ 49:02
• Tanya's tips for the program @ 50:39
• Where to find Tanya @ 57:14

If you're in the Spring/Summer 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivyspringsummer2023

To learn more about The Livy Method, visit www.ginalivy.com.

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