Weigh In with Gina

Spill the Tea - Spring/Summer 2023: Week 5


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This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Tanya Gelsomino.


Topics covered:

  • Gina shares a bit about the present - how you cope when life gets in the way @ Intro
  • Focus of topics this week - messy middle @ 6:47
  • Maximizing, levelling up @ 8:42
  • Eating to Satisfaction this week, eating just enough @ 13:56
  • How our thoughts affect our journey @ 20:33
  • Kim's tips this week @ 25:49
  • Introducing special guest Tanya Gelsomino @ 27:30
  • Tanya shares her story @ 29:45
  • Body positivity then and now - learning how to dress again @ 32:27
  • Mind takes time to catch up @ 34:31
  • Tanya's journey on multiple Program @ 36:36
  • Tanya's favourite part of the Program @ 42:55
  • The hardest part for Tanya @ 44:43
  • Managing the tweaks - upcoming feeding the metabolism @ 46:25
  • Downsizing tips @ 47:43
  • Managing social events @ 49:02
  • Tanya's tips for the program @ 50:39
  • Where to find Tanya @ 57:14


If you're in the Spring/Summer 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivyspringsummer2023


To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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Weigh In with GinaBy Gina Livy

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