This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Tera Beljo.

Topics covered:

• Downsizing, the scale, motivation and mindset @ Intro
• Motivation and Mindset @ 5:09
• How Kim stayed motivated? @ 7:31
• Routines @ 10:50
• The scale @ 12:26
• Summer heat and the scale @ 20:49
• Downsizing one last time and token amounts @ 24:05
• Packing for downsizing, food waste issues @ 27:17
• Kim's tips @ 33:50
• Introducing Tera Beljo @34:21
• Tera shares her back story @ 37:39
• Tera shares her journey on Program @ 43:09
• Learning to prioritize while dealing with life stresses @ 45:59
• Tera's involvement with the Livy Loser community @ 49:19 
• Tera's experience with her 3rd group, non-scale victories @ 51:03
• Where Tera is at now in the Program and her goals @ 54:02 
• Tera's tips and where to follow on instagram @ 57:42

If you're in the Spring/Summer 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivyspringsummer2023

To learn more about The Livy Method, visit www.ginalivy.com.

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