This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Jasin Markal Penney.

Topics covered:

• Dr Beverley Live, special guest, topics covered in live @ Intro
• Feeding the Metabolism @ 2:43
• Downsizing vs FTM - Getting in tune with your portions @ 4:10
• Switching up the order of foods @ 8:22
• Splitting the meal at dinner, second portion, timing between portions @ 12:32
• Timing between portions @ 15:19
• Weekends - choosing to indulge, how you'll feel come Monday@16:04
• Asking the 4 Questions, getting in tune to what you want @ 22:49
• Goal Setting @ 24:10
• Goals - how to know when done, setting the bar too low or too high @ 27:34
• Kim's tips for Week 7 @ 33:29
• Introducing special guest Jasin Markal Penney @ 34:08
• How Jasin is doing, how he got into the Program @ 37:30
• Jasin's prior snacking habits @ 39:50
• Jasin's talks about Week 7 @ 41:55
• Jasin's use of the App and experience in the group @ 44:18
• Jasin's health - diabetes, conversation with Doctor @ 48:27
• How Jasin would explain the Program to others @ 52:47
• Jasin's positivity, hitting the wall, getting back on track @ 53:53
• Jasin's tips for success @ 55:08

If you're in the Spring/Summer 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivyspringsummer2023

To learn more about The Livy Method, visit www.ginalivy.com.

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