This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Liz Machado.

Topics covered:

• This weeks tweak - Feeding the Metabolism @ Intro
• Hunger @3:17
• Separating proteins from carbs, portions @ 4:53
• Getting in tune with portion sizes @ 8:32
• Token amounts @ 9:35
• Many causes for hunger fluctuations @ 10:17
• Plateaus - your body needs time to adjust to changes @ 12:57
• Physical body changes when weight lost - why you need plateaus @ 14:37
• Feelings you have regarding plateaus/weight loss are valid @ 18:24
• Progress over perfection @ 21:24
• Introducing Liz Machado @ 27:28
• Liz shares her diet history @ 28:37
• The feeling you when finishing a group, Feeding the Metabolism @ 31:30
• Liz's first group, gap between summer group, Personalizing the Plan @ 34:38
• Liz's approach to the second group, fresh eyes, maximizing @ 37:38
• Break between 2nd and 3rd group (Christmas break) @ 40:45
• Liz on using the App @ 44:06
• Not losing until week 6, body changes, what Liz has learned @ 44:40
• Liz's favourite part of the Program @ 49:36
• Liz's most challenging part of the Program, her "why" @ 51:18
• Liz's tips and her plans for end @ 52:47
• Value of listening to the maintenance lives @ 54:17

If you're in the Spring/Summer 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivyspringsummer2023

To learn more about The Livy Method, visit www.ginalivy.com.

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