This is the live recording of the Spill the Tea session with Gina and Group Manager Kim. Due to technical issues, Special Guest Joanie Weltz was unable to join this session, but will be joining Gina in a future recording.

Topics covered:

• Joanie Weltz story shared. (rescheduled due to tech issues) @ Intro
• Week 9 - what people are talking about @ 2:41
• Food Plan Revamp - recap @ 3:55
• Continue to ask 4 Questions, overnight oats, protein & fat, fruit - be in tune @ 6:00
• Dinner as the smallest meal @ 7:16
• Extra hungry at night @ 8:25
• Everything on plan is for a rhyme and a reason, follow as designed @ 9:14
• Fats - proteins carbs and fats @ 10:45
• Carbohydrates - are you getting enough @ 12:28
• Protein shakes @ 14:42
• Timing, one afternoon snack @ 15:15
• Non-scale victories  - should be noticing a change @ 17:46
• Relationship with food, portions, hunger levels @ 20:54
• Finishing strong @ 23:22
• Expectations at the beginning and then near the end @ 24:20
• How do you want to feel at the end of the Program @ 26:06
• Follow the program as consistently as possible, resources available @ 31:41
• Program specialists are here for you @ 32:50
• How to find Joanie on IG @ 33:55
• Kim's tips for Week 9 @ 34:53

If you're in the Spring/Summer 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivyspringsummer2023

To learn more about The Livy Method, visit www.ginalivy.com.

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