This is the recording of the Spill the Tea session with Gina and Special Guest Joanie Weltz.

Topics covered:

• Introduction of special guest Joanie Weltz @ Intro
• Joanie's experience with food/losing weight in the past @ 5:44
• How Joanie was able to reconcile use of food for nutrients versus coping @ 7:20
• Where Joanie was and is now on her weight loss journey @ 10:45
• The scale - Joanie's advice for those nervous about the scale @ 12:41
• Joanie's advice for those nervous to eat the foods on plan @ 15:16
• Joanie's experience with weight watchers at the age of 10 @ 16:35
• How Joanie felt with her weight - how she wished it was approached @21:12
• Our supportive community - Joanie's thoughts on the "secret sauce" of program @ 24:47
• Accepting yourself where you're at @ 26:57
• Joanie's hardest part during the program - her fears @ 27:47
• Joanie's favourite things with group - why she chose to share her story @ 29:33
• What it has been like sharing her story @ 31:32
• Joanie's words of wisdom for struggling members @ 32:36

If you're in the Spring/Summer 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivyspringsummer2023

To learn more about The Livy Method, visit www.ginalivy.com.

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