Weigh In with Gina

Spill the Tea - Spring/Summer 2023: Week 9 Part 2


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This is the recording of the Spill the Tea session with Gina and Special Guest Joanie Weltz.


Topics covered:

  • Introduction of special guest Joanie Weltz @ Intro
  • Joanie's experience with food/losing weight in the past @ 5:44
  • How Joanie was able to reconcile use of food for nutrients versus coping @ 7:20
  • Where Joanie was and is now on her weight loss journey @ 10:45
  • The scale - Joanie's advice for those nervous about the scale @ 12:41
  • Joanie's advice for those nervous to eat the foods on plan @ 15:16
  • Joanie's experience with weight watchers at the age of 10 @ 16:35
  • How Joanie felt with her weight - how she wished it was approached @21:12
  • Our supportive community - Joanie's thoughts on the "secret sauce" of program @ 24:47
  • Accepting yourself where you're at @ 26:57
  • Joanie's hardest part during the program - her fears @ 27:47
  • Joanie's favourite things with group - why she chose to share her story @ 29:33
  • What it has been like sharing her story @ 31:32
  • Joanie's words of wisdom for struggling members @ 32:36


If you're in the Spring/Summer 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivyspringsummer2023


To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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Weigh In with GinaBy Gina Livy

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