This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, Maintenance and Mindfulness Group Manager Odette, and Special Guest Melanie.

Topics covered:

• End of Program thoughts- Celebrate and Inspire Post @ Intro
• The 4 Stages of Finally & Forever @ 6:13
• Solidifying Your Weight Loss @ 14:34
• Solidifying Your Mind Set @ 19:04
• Odette joins - why to join maintenance group, the benefits, what to expect @ 28:51
• How the maintenance group can level up your weight loss journey @ 37:38
• Special Guest - Melanie Belz (a member in maintenance) @ 40:52
• Melanie's thoughts on the benefits of the maintenance group @ 42:17 
• Members in maintenance - different stages, all have Weight Loss Group in common @ 45:51
• Differences between Weight Loss and Maintenance groups @ 49:53
• Melanie's favourite part of maintenance group, but member of both groups @ 50:15
• Where Melanie is at now in her journey - Testing the waters @ 52:35
• "Not a dieter anymore" @ 54:05
• Melanie's last thoughts - benefits of Maintenance @ 56:27
• Odette's advice for those joining Maintenance @ 58:18
• Kim's tips for continuing on weight loss journey @ 59:53

If you're in the Winter 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivywinter2023

To learn more about The Livy Method, visit www.ginalivy.com.

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