This is the live recording of the Spill the Tea session with Group Manager Kim and Special Guests Kaleigh & Nadine. In this episode, Gina and Kim discuss:<ul><li>Portion sizes</li><li>Fluctuations on the scale</li><li>Maximizing</li><li>Kim's tips</li></ul> Kaleigh and Nadine then joined the conversation and shared all about their journey, how they're feeling in Week 6 of the program and their tips for success. If you're in the Winter 2023 group, you can watch the full episode at:https://www.facebook.com/groups/ginalivywinter2023<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This is the live recording of the Spill the Tea session with Group Manager Kim and Special Guests Kaleigh & Nadine. In this episode, Gina and Kim discuss:Portion sizesFluctuations on the scaleMaximizingKim's tips Kaleigh and Nadine then joined the conversation and shared all about their journey, how they're feeling in Week 6 of the program and their tips for success. If you're in the Winter 2023 group, you can watch the full episode at: https://www.facebook.com/groups/ginalivywinter2023 Hosted on Acast. See acast.com/privacy for more information.

This is the live recording of the Spill the Tea session with Group Manager Kim and Special Guests Kaleigh &amp; Nadine. In this episode, Gina and Kim discuss:<ul><li>Portion sizes</li><li>Fluctuations on the scale</li><li>Maximizing</li><li>Kim's tips</li></ul> Kaleigh and Nadine then joined the conversation and shared all about their journey, how they're feeling in Week 6 of the program and their tips for success. If you're in the Winter 2023 group, you can watch the full episode at:https://www.facebook.com/groups/ginalivywinter2023 Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Spill the Tea - Winter 2023: Week 6

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests, we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes, follow us on Instagram <a href="https://www.instagram.com/weighinwithgina/" rel="noopener noreferrer" target="_blank">@weighinwithgina</a>.You can also find all our latest interviews on our YouTube page: <a href="https://www.youtube.com/@ginalivy" rel="noopener noreferrer" target="_blank">@ginalivy</a>. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: <a href="https://shows.acast.com/the-livy-method-podcast" rel="noopener noreferrer" target="_blank">The Livy Method Podcast</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Education

Self-Improvement

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests, we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes, follow us on Instagram @weighinwithgina. You can also find all our latest interviews on our YouTube page: @ginalivy. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast Hosted on Acast. See acast.com/privacy for more information.

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests, we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes, follow us on Instagram <a href="https://www.instagram.com/weighinwithgina/" rel="noopener noreferrer">@weighinwithgina</a>.You can also find all our latest interviews on our YouTube page: <a href="https://www.youtube.com/@ginalivy" rel="noopener noreferrer">@ginalivy</a>. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: <a href="https://shows.acast.com/the-livy-method-podcast" rel="noopener noreferrer">The Livy Method Podcast</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Spill the Tea - Winter 2023: Week 6

Spill the Tea - Winter 2023: Week 6

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