This is the live recording of the Spill the Tea session with Gina and Special Guest Pamela Woods.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Introducing our Spill the Tea guest - Pamela Woods.
• Pamela shares how she feels after losing 68 pounds with The Livy Method.
• Pamela's health history led her to Weight Loss by Gina.
• Following the program with previous medical challenges and finding improvements along the way.
• Understanding what's going on with the process and not worrying about it while carrying on.
• Learning to embrace the personal journey of weight loss takes as long as it takes.
• I know why I'm here.
• When you have a long journey, it helps to make mini-goals in each round until you get where you are going.
• Focus on the small accomplishments along the way no matter how long it takes.
• Pamela speaks about how past diets differ from her experience of The Livy Method.
• We are here doing this hard work together as a community.
• We're building the skills along the way to live a healthy life.
• Love yourself how you are.
• Pamela shares her biggest "A-ha moment" over the past year.
• The Livy Way: Losing weight and Gaining so much more!
• Pamela shares her most difficult challenges of The Program this round.
• Pamela talks about working hand in hand with her healthcare providers.
• Pamela gives us her tips for navigating the final two weeks of The Program!
• Final thoughts from Pamela for our members.
• Pamela shares her daily inspiration and appreciation for the community.

Find Pamela on Instagram:

@_pamwoods_      

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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