This is the live recording of the Spill the Tea session with Gina and Special Guest Julie Pickering.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Hello to everyone in both the Weight Loss and Maintenance groups, introducing Julie Pickering
• Julie shares how she has transitioned from being really hard on herself to being much more relaxed and much kinder to herself 
• Julie recommends the mediation app Soothing Pod available for free on apple iphones
• Julie discussed how did she know she was done losing weight and ready for Maintenance
• Gina goes through Julies timeline for her journey that started in the Spring/Summer group of 2022 
• There is a lot more happening in the Maintenance group with amazing guests and conversation
• Julie shares her history of dieting 
• The questions and conversations that come up in the Maintenance groups 
• Being a people pleaser. Julie shares how she has had trouble putting herself first
• Julies husband lost 22 lbs just eating along with Julie through The Program 
• Are you worried about maintaining your weight? Julie encourages you to trust yourself, you are wiser then you know
• Julie shares how much she enjoys moving her body now and continuing to eat healthy foods because it makes her feel better
• Julie talks about what is different about The Livy Method compared to other diets  
• What was Julies why? and the importance of Non-scale Victories
• Gina thanks all of our guests from the Winter 2024 group for sharing their stories 
• Reminder that you have access to all of these guest segments through the Facebook group and via the podcasts

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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