This is the live recording of the Spill the Tea session with Gina and Special Guest Kristie Boyd.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Introducing Kristie Boyd @ Intro
• Kristie's goals when she first got started @ 2:24 
• The curve balls that life throws your way; you can do hard things @ 3:41 
• Deciding to see the doctor when the scale isn't moving @ 7:01
• Kristie shares, looking back and knowing why it all now makes sense @ 9:35  
• Knowing you have done everything you could have done @ 11:23 
• Where is Kristie at now in her journey? @13:41
• Doing what you can and knowing that things will get better @ 15:04 
• Kristie discusses why she is still here; The Livy Method and healing from the inside out @ 15:35 
• Having the community to support her along her journey @ 16:35 
• Getting set back on your journey and managing all those feels @ 17:12 
• Kristie shares what she has learned and coming to this process with insecurities @ 19:47 
• Dr. Beverley's chat: learning to love that you woke up this morning @ 21:38 
• Today may be a baby step day, but you are still going forward @ 24:12 
• Kristie shares her favourite guest moment after being here for 10 programs @ 24:41 
• Advice from Kristie on this week's tweak and Feeding The Metabolism @ 28:01
• Kristie shares her favourite weeks as she has progressed through her journey @ 30:01 
• Here are some tips from Kristie for members moving forward @ 32:02 
• Kristie discusses how focusing on all the non-scale victories has been so important for her @ 36:01 
• Ask all the questions; there are no silly questions @ 36:32 

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To learn more about the Livy Method, visit www.ginalivy.com.

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