Is the pro cycling calendar an all-you-can-eat buffet? Jonny Long thinks so. Caley Fretz just wants to go to a normal restaurant, and will certainly avoid the bucket of shrimps. 

This week's episode kicks off with an update on the various new and interesting ways Jim Ratcliffe and Ineos have managed to trip over themselves. Then, Kit Nicholson provides the penultimate sincere cyclocross update of the year. Plus, Caley and Jonny have apologies to issue and there's Tour Down Under to discuss. 

This week's Spin Cycle podcast kicks off with Caleb Ewan's transfer to Ineos Grenadiers after mysteriously disappearing from Jayco's website weeks ago. Then we discuss Danny Van Poppel's yellow card for blocking at the Tour Down Under, and consider whether the yellow card system adequately penalizes dangerous riding. New feed zone rules are in effect, will we see more hunger knocks? 

In other news, Mark Cavendish has posted a very detailed photo of his lip, Rigoberto Uran is probably not going to be a pro soccer player, and Akrea-B&B might be in trouble. 

Ronan, Kit, and Abby join Jonny to discuss Jonas Vingegaard's recent, slightly explosive comments that other teams are using carbon monoxide for performance gains (if only someone else had reported that could be a possibility ey, Ronan) while Visma-Lease a Bike also officially decommission its Control Van.

Elsewhere, Abby talks us through a surprising women's edition of the Tour Down Under, while Matt is on the ground for us in Adelaide at both TDUs to set the scene for us.

Finally, we react to the news Ineos Grenadiers are looking for another sponsor in January, which doesn't seem to bode too well for the British team, and there's something funny going on with the Paris Olympics' medals.

Welcome back to Spin Cycle, your twice-weekly dose of the biggest stories in cycling. Now on Fridays too!

In this episode, we dive into the swirling rumors around the Tour de France potentially incorporating the iconic Montmartre climb into the final stage. Could this shake up the iconic Champs-Élysées sprint finish? Or would it just be window dressing? 

Next, Richard Plugge has responded to criticism of his One Cycling project. We dissect his arguments, examine the potential impact on traditional races, and discuss whether this radical new format could truly revolutionize the sport.

Also in the show: Rigoberto Uran's surprising foray into professional football, the bizarre Giro d'Italia route presentation, and RCS's demands for star riders in exchange for wildcard entries. Tune in for all the latest news, analysis, and, as always, our signature dose of Friday vibes.

Spin Cycle, now earlier in the week! 

This episode dives into the Australian Nationals, focusing on the win by Luke Durbridge and the strategic role of Luke Plapp. Caley, Jonny, and Kit examine the unusual situation surrounding Caleb Ewan's contract with Jayco Alula and what we hear is going on behind the scenes.

Also on the docket: Upcoming races like the Tour Down Under, Jonas Vingegaard's potential participation in the World Championships in Rwanda, the retirement of some notable riders, and another trip to Pidcock Paddock. Finally, the episode touches upon Peter Sagan's foray into Slovakian reality television and Tom Dumoulin's impressive half-marathon times.

This episode of Spin Cycle kicks off with a discussion of One Cycling, a controversial proposal to restructure professional cycling with financial backing from Saudi Arabia. The hosts and guest reporter Chris Marshall Bell debate the project, considering the perspectives of teams, fans, and race organizers like ASO.

Then, Kit and Jonny provide cyclocross updates of varying earnestness. 

And finally, Ronan bats back some of the recent proposals to make cycling safer. 

Tadej Pogačar wins Roubaix? Demi Vollering wins two Grand Tours? Aero bikes will come back with a Vengeance? (See what we did there?) 

The Spin Cycle crew sit down to make some bold predictions for 2025. Who will be most wrong? 

The final Spin Cycle episode of 2024 is a Christmas-themed quiz! Big thanks to Spooky from our member discord for creating about half of it, and thanks to every single one of you for joining us throughout the year. 

On this week's episode of Spin Cycle, Caley Fretz, Jonny Long, and Kit Nicholson discuss Eddy Merckx, cyclocross, the Giro start list, and the return of the milk wars.

On this week's Spin Cycle, we dive into the biggest milk-related controversy to hit cycling since Eddy Merckx hung up his wheels, plus:

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