Caley Fretz, Jonny Long, and Iain Treloar are in Pau after stage 13 of the Tour de France to break down Jasper Philipsen's win and the Pyrenees ahead, and Ronan Mc Laughlin joins the podcast to discuss the use of carbon monoxide during altitude training.

Fresh to your ears from the finest finish line-adjacent Campanile, where Caley, Jonny, and Iain are pleased to find they'll be spending the night lulled to sleep by the low whir of Ineos' trucked-in air conditioning units. The trio discuss Bini Girmay's third win, Primoz Roglič's terrible luck, and the sad isolation of a caravan Haribo vehicle away from its flock. 

Jonas Vingegaard is here to play. Dropped but not gone, he fought his way back to Tadej Pogačar and set up tight GC battle ahead of the Pyrenees. Caley, Iain, and Jonny chat through the narratives around Pogačar and Vingegaard, plus what they heard at the busses after the stage about Remco, Roglic, and the French football team. 

Finally, Jasper Philipsen gets his stage win. Caley, Iain, and Jonny discuss the sprint, what it means for the green jersey, and then add a bit of Adrie van der Poel parking woes, an alpaca update, and a cheat sheet for the random things we like to talk about. 

It's a beautiful rest day in Orléans and Caley, Jonny, and Iain bring you a week one vibe check plus a big ol' bag of mail.

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The third different gravel world championships took place in Troyes, or TRWA!, on Sunday. Caley, Iain and Jonny sat down over a 4/10 pizza to discuss the race for the win and the fight behind between the GC guys.

Biniam Girmay made it two and the fight for the green jersey looks like it will go all the way to Nice. Caley, Iain, and Jonny break down the day and then peruse their notebooks for other stories of the day. 

Time trial day at the Tour de France. That means marginal gains, aero hacks, speedy suits and, of course, nutritional birthday cake. Caley, Jonny, and Iain discuss the day's racing plus a visit to a birthday boy and lots more. 

Another sprint stage and another sprinter crosses the line first. Congratulations Dylan Groenewegen, but the big story today was the relegation of last year's four-time winner Jasper Philipsen. Caley and Jonny are joined by none other than Iain Treloar to talk through the stage, plus all the strange things spotted throughout the rest of the day. 

Well, he did it. Win number 35. Mark Cavendish, already the greatest sprinter of all time, now has more Tour de France stage wins than any other rider. Caley and Jonny chat through the sprint, talk to Cav's coach, his leadout man, and his whisperer, and then bring together a pile of other strange things that happened today in France.