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In this episode of the Special pre-Spine race 2024 series, I speak to reigning Spine champion Damian Hall.

We chat about last years race, his training for this year and I probe him on wether he feels any pressure returning to the race that he has invested so many years in.

Damo reveals his tradition of watching an inspiring film the night before the race, in an effort to rev himself up for glory!

A great chat as always with Spine royalty!

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam