Ever wondered what fuels elite athletes to perform at their peak? Dr. Mary Pardee sat down with Sebastian Zorn, Head Team Performance Dietitian for the Los Angeles Rams, to uncover the science and strategies behind optimizing nutrition for performance and recovery.

Here’s what you’ll learn in this episode:

• Protein recommendations

• Beta-alanine dosing

• Caffeine for performance

• Fueling strategies

• Hydration tips

• Non-athlete advice

• More

Don’t miss this deep dive into sports nutrition—it’s packed with actionable insights whether you’re an athlete or just someone striving to live healthier.