It's Christmas holidays and while we may not know what day it is we certainly know this - as one year closes we ALWAYS start thinking about what next year might bring. And central to that is the how of getting things done. Be it sport, exercise or movement (or anything else for that matter!) understanding how motivation works is crucial. We hope you enjoy this chat we had with Rebecca Sparrow from a couple of years ago - between the 3 us of we have elite, community and reluctant sports particpation all covered!  

Libby and Georgie xxx

PS - have some Sportish thoughts? Get them off your chest - email us at [email protected] or message us via Instagram @beingsportish. 

Hosts: Georgie and Libby Trickett

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See omnystudio.com/listener for privacy information.