On the most beautiful day of the year so far, Rob is returning to running post-covid and Paul takes him round the classic Parkland Walk - Queens Wood - Highgate Wood loop. Featuring Spring sights, parkrun stories, gig reports, preparations for the social event of the decade, lockdown memories, social lives of the middle-aged and - of course - some of your very impressive PBs.

Thank you for all your run reports, fun stuff and generally sharing your lives with us on line, and your lovely messages and generous donations on the Acast Supporter page. You're beautiful people and we love you - namaste.

Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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