For a special bonus edition of the show Sarah takes to the streets to talk to David Pearl, founder of Street Wisdom and author of 'Wanderful'. They discuss using walking for ideas, embracing the unexpected and the real meaning of the word career.

For more resources, visit www.amazingif.com

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It's not enough to just know what you're great at. In order to do your best work you need to spend time making sure your strengths show up and stand out at work. When your strengths are visible to others, they can help to spot opportunities for you to use them more, which means you make a bigger impact and are happier in your work.

In this week's episode of the Squiggly Careers podcast, hosts Helen Tupper and Sarah Ellis share their top tips for taking control of your strengths and making sure you use them as much as possible in your work.

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Boundaries have never been harder to manage at work. Technology, pace and the volume of work we're all dealing with are causing us to blur our work and home life, our relationships and our identity.

Maintaining boundaries are key to our health and success over the long-term, and this week's podcast is designed to support you in putting boundaries in place that work for you. Sarah and Helen share examples of their boundaries and their top tips to help you with yours.

For more resources, head to www.amazingif.com

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This week Helen and Sarah take Squiggly Careers Live. Listen as they are joined in London by founder of social enterprise Year Here, Jack Graham, entrepreneur Shaa Wasmund and founder of MOBOs, Kanya King.

Hear stories of tenacity, resilience and amazing career support networks that have helped guests on this episode succeed in their squiggly careers. The episode concludes with a career manifesto from the inspirational and award-winning Bejay Mulenga.

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In this week's Squiggly Careers podcast, Helen and Sarah talk to two inspirational women about their fascinating and very squiggly career journeys.

Sarah talks to award-winning social entrepreneur Dr Caroline Casey, who took a life changing decision at 28 to leave her successful career as a management consultant and travel across India on an elephant. Since then, Caroline's career has been committed to building a global movement on inclusive business. Helen then talks to Polly McMaster, founder and CEO of empowering women's clothing brand The Fold. Polly's squiggly career includes a PhD in molecular biology, an MBA, healthcare consulting and private equity in the healthcare industry. Hear about they have kept learning, stayed resilient and navigated the ups and downs of their squiggly career.

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Helen and Sarah are back with week 2 of their special series of squiggly career stories.

This week they are talking to journalist, writer and comedian Viv Groskop, compulsive connector Roland Harwood and Roma Agrawal, a structural engineer who designed The Shard. Hear about how to make role transitions, build strong networks, manage career lows and celebrate the highs.

For more on this episode, head to www.amazingif.com.

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To celebrate the launch of Helen and Sarah’s book The Squiggly Career, January’s Squiggly Careers podcast will feature lots of special guests sharing their own unique and inspiring squiggly career stories.

This week, Sarah and Helen interview author and podcaster Emma Gannon to discuss how she has curated her career and inspired others to do the same. They are also joined by Levi Roots, who talks through the ups, downs, twists and turns of a career that spans music, entrepreneurship and media.

For more information on this episode, head to www.amazingif.com

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In this episode, Helen and Sarah talk about 10 questions to help you reflect on 2019 and be your best in 2020. They share their own answers and insights on topics including strengths, networks and personal brand. The full list of 20 questions can be found at www.amazingif.com.

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