On this week's episode of The AGEIST Podcast, Stacy London shares her candid, inspiring take on midlife, aging, and why movement–both physical and emotional–is key to thriving. She explains how physical strength transformed her mindset and gave her the courage to embrace risk, explore curiosity, and reclaim joy. Stacy opens up about menopause, people-pleasing, and the emotional recalibration that happens when we stop shrinking ourselves to fit outdated expectations. Tune in to walk away with a fresh understanding of how style, strength, and purpose intersect in the second half of life.

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Key Moments

"The stronger I get, the more I feel like that rock."

"If you want things in your life to change, you're the one who has to change first."

"I don't want people to say, 'You look beautiful.' I want them to say, 'You look capable. You look confident. You look fearless. You look strong.'"

Connect with Stacy
Wear Whatever The F You Want

Instagram: @stacylondonreal

Substack: stacylondon.substack.com

Book: The Truth About Style

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Tune in to hear more from Stacy London on this episode of The AGEIST Podcast or check out thefull interview transcript.

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