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Todd McLaughlin interviews Stacy McCarthy, a yoga teacher and kinesiology professor. Stacy shares her journey into yoga, from her first experience in a yoga class to becoming a dedicated practitioner and teacher. She discusses the evolution of her practice and teaching style, emphasizing the importance of adapting to the needs of students and finding a balance between discipline and creativity. Stacy also touches on the impact of technology on the yoga industry and the need for consistent practice and self-reflection. Overall, she emphasizes the transformative power of yoga and the importance of finding one's own path.

Visit Stacy on her website: https://www.yoganamastacy.com/
Follow her on IG here: https://www.instagram.com/yoga_namastacy/

Key Takeaways:

• Stacy McCarthy's yoga philosophy is grounded in welcoming inclusivity, encouraging practitioners to approach the mat regardless of their background.
• Her teaching style has evolved from the strict discipline of Ashtanga to a blend that incorporates alignment, mind-body harmony, and the softer aspects of practices like Viniyoga and Iyengar.
• The practice of yoga, according to McCarthy, is a life-long journey that yields more health and happiness when approached with consistency and authenticity.
• Adaptability is honored as a cornerstone in Stacy's career, illustrated by how she has embraced the technological shifts affecting yoga instruction.

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