I start off this episode with first explaining a bit about the hormone changes we experience in perimenopause and onwards and how that affects our body composition and our ability to lose fat.

Then I cover that the staples are that make a great metabolism boosting menopause workout program and how to adjust training to get the most out of those workouts!

We do have an exercise subscription program!

This program is designed for women in perimenopause and onwards to:

- improve cortisol levels

- balance hormones

- boost metabolism

- build muscle

- and change your body composition

You get access to a MINIMUM of 4 different workout programs:

-4 day a week commercial gym program

-4 day a week home program (bands, body weight and dumbbells)

-3 day a week commercial gym program

-3 day a week home program (bands, body weight and dumbbells)

You can cancel your subscription at any time - no contracts!

https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout

TIMESTAMPS:

(00:00) - Intro

(01:07) - Overview

(01:44) - Changes we see in menopause

(08:22) - The benefits of strength training for menopausal women

(16:47) - Where & how to start with resistance training

(31:42) - Maximize your results with progressive overload

(39:24) - How much should you strength train? Are you recovering properly?

(47:52) - Signs your training isn't working for you

(48:38) - One of the best forms of exercise for health, longevity, and weight loss

(50:51) - Don't neglect your mobility training

(54:45) - Recap + our exercise subscription program (link in description)

CONNECT WITH ME ONLINE:

‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

‣ Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

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© 2024 Stephanie Fusnik & VitalityOET