For 45 minutes, while laying in bed on your back (so you don’t fall asleep) perform what I call in my mentoring methodology MVP: Meditation, Visualization and Prayer. For the meditation aspect, you can concentrate on your breathing or work with the sensations in your body, releasing any blockages of fear or resentment. For the visualization part, take some time to see yourself living as if a particular ambition has been realized. And end the hour with a silent or verbal prayer. Maybe it’s for your growth or maybe it’s for the health of your family or perhaps it’s for the betterment of the world.

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