In today's episode, we chat about how to set yourself up to be successful and avoid waiting for the New Year to start winning and accomplishing your health and fitness goals.  I share exactly what you should be focusing on from becoming a morning person and learning to wake up at 5 am, to following a structured workout and nutrition program to see real lasting results.

Tune in to learn about the importance of holding yourself accountable, keeping promises to yourself, and actually transforming your life for good with suggestions to help you reach your goals.

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