When in eating disorder recovery, many people start off determined and in attack mode but then it gets harder and tiring and things start to slide back.
This episode is about how to recognise when your initial gung ho / attack on recovery mode has depleted and the importance of bringing that gung ho attitude back and keeping it there into your full on recovery.
<a href='https://www.hellybarnes.com'>www.hellybarnes.com</a>

When in eating disorder recovery, many people start off determined and in attack mode but then it gets harder and tiring and things start to slide back. This episode is about how to recognise when your initial gung ho / attack on recovery mode has depleted and the importance of bringing that gung ho attitude back and keeping it there into your full on recovery. www.hellybarnes.com

When in eating disorder recovery, many people start off determined and in attack mode but then it gets harder and tiring and things start to slide back.
This episode is about how to recognise when your initial gung ho / attack on recovery mode has depleted and the importance of bringing that gung ho attitude back and keeping it there into your full on recovery.
<a href="https://www.hellybarnes.com" rel="noopener noreferrer">www.hellybarnes.com</a>

Stay Gung Ho in your Eating Disorder Recovery!

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery.
Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach.
Find out more about Helly:
www.hellybarnes.com
and here:
www.recoveringnomad.com

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Health & Fitness

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com

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Stay Gung Ho in your Eating Disorder Recovery!

Stay Gung Ho in your Eating Disorder Recovery!

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