This week on the podcast we are going to continue our Stay Healthy Protocol Series by talking about Omega 3’s (my second most important supplement behind Vitamin D!).

Omega 3’s are essential fatty acids, which means your body can't make them and you have to have them.

Growing up we were taught to fear fats.

It turns out that we should fear not consuming fats (except for trans fats).

One of the most important parts of my diet guidelines is increasing your good fats, and Omega 3's are the best of all the fats! 

Check out this episode of the podcast to learn more about Omega 3's!

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