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www.imnotquitting.com 

The same principle that got Chris through 125 pounds of weight loss got him through 31 miles of trail running: you don't run a 50K by thinking about mile 31, you run it by running the mile you're in. Weight loss works the same way.

After two weeks off the feed — between running the Ouachita 50K ultramarathon, leading a Tough Mudder workshop in Atlanta, and pouring creative energy into a major Guild project — Chris is back with an honest update on where the podcast is headed and what he's been quietly building for two years.

This episode marks the public launch of the Daily Coaching Program inside The Guild of Champions. Unlike the podcast (which is intentionally non-sequential), the Daily Coaching Program delivers information scaffolded in order: what you need to hear on day 10, day 90, day 200, day 300. Chris explains why listening to a podcast on repeat isn't the same as being coached, and why so many people mistake edutainment for actually doing the work.

In this episode:

• Why two weeks went dark on the feed
• What 31 miles re-taught Chris about staying present
• The difference between listening and being coached
• Why novelty matters on a long journey
• The Daily Coaching Program: what it is and the early results members are getting
• A free 19-day sample anyone can try
• Why the podcast is moving to every other week

Try the free 19-day Daily Coaching Program: https://becomingthin.com

Join The Guild of Champions: https://imnotquitting.com 

Promo code: 31MILES2026 — 30% off monthly membership, good through May 8.

Programming note: The Becoming Thin Podcast is shifting to every-other-week episodes while Chris focuses on the Daily Coaching Program.