Can you imagine a life where every celebration, every comfort, and every meal is dominated by a substance that's silently damaging your health? That's how Florence Christophers put it as she shared her personal story of sugar addiction, from her first realization of the harmful impact sugar was having on her health, to her discovery of the Sugar Blues book, and finally, her road to overcoming her addiction.

Research reveals that sugar's addictive qualities function in our brains similarly to other substances of abuse. Florence neatly categorizes sugar consumers into three groups - users, abusers, and addicts. For those in the spectrum, she discussed the power of whole foods in satisfying cravings and restoring metabolic and mental health, zeroing into the necessity to abstain from sugar and processed carbs. She also emphasized the importance of seeking support, the significance of self-care, and the power that lies in connecting with others. Just like how the Sugar Blues book changed her outlook on sugar, Florence's advocacy aims to help others understand sugar's role and encourage healthier lifestyle choices that can surely transform lives.
 
Get to know our guest
Florence Christophers used to be a sugar addict. She now works as a certified health coach with expertise in sugar addiction recovery and is the founder of the Kick Sugar Summit.

“This is a substance, refined carbohydrates, sugar in particular, that shows up in 70, 80 percent of the foods in our grocery stores. This is a substance that we feed children. This is a substance we use to celebrate with each other. This is a substance that we use to comfort ourselves. And this is a substance that has been directly and indirectly linked to every known chronic modern disease. All of them, probably the most inflammatory substance that we could possibly put in our bodies, and most of us are eating it every day, if not at every meal.” - Florence Christophers

Connect with her
Website: https://www.florencechristophers.com
LinkedIn:

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected]

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Stay Off My Operating Table on X:

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Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Ever been puzzled at the sight of a distance runner struggling with weight issues? Doug Reynolds, a former runner turned metabolic health expert, shares his personal tale of weight gain in his late 40s, and the transformative journey he embarked on as a result of a low-carb diet. His dedication to raising awareness of the benefits of a low-carb lifestyle gave birth to Low Carb USA.

His goal was to let more people learn and understand low carb, so armed with his skill of conducting conferences, he put up the first Low Carb USA conference. From a crowd of 350 people, they now continue to gather thousands and provide an opportunity to learn from experts, share experiences, and become a part of an ever-growing community devoted to metabolic health.

Even with a critical piece of information that could revolutionize the health of millions, challenge and resistance persist, yet they continue to push for greater recognition and understanding of metabolic health, even establishing a professional organization, the Society of Metabolic Health Practitioners. The message is clear - when it comes to advocating for metabolic health, it's a team effort, and every voice, every effort counts. And with the right guidance and support, the transition to a low-carb diet can be a game-changer.

Get to know our guest
Dour Reynolds is a pioneer of the low-carb continue. As the founder of Low Carb USA, his work has helped millions of people achieve better health and well-being.

"Because of this resistance from the majority of practitioners, what people need is support and a place to be to feel like they're safe. And after a while, I started to become aware of the fact that it was even more important for the practitioners to have something like that. So, for the doctors and the dieticians and other people in this medical space that are trying to do this, they are in the wilderness. [...] They just find it very lonely to practice like that. So now if we find a place to bring everybody together where no one is judging them and everyone is actually totally on board with what they're trying to do with their patients that's something that they real

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected]

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

How come weight gain remains a common struggle for individuals with type 2 diabetes, despite maintaining a restricted diet? Harriet Verkoelen sheds light on the misconceptions surrounding insulin and type 2 diabetes, underscoring the importance of insulin resistance testing, and discussing hyperinsulinemia which could be a far more severe risk factor than high glucose levels.

The mainstream understanding and treatment of type 2 diabetes could be flawed, but there's not enough attention given to it in medical education. With the potential damage caused by high insulin levels, including coronary heart disease and other chronic diseases, why are we foregoing insulin testing?

Harriet's insights on the early signs of insulin resistance, different treatments for type-2 diabetes patients, and the need to cut down on carbs just prove to us there's no question about her dedication to promoting a greater understanding of our body's metabolic health.

Get to know our guest
Harriet Verkoelen, with her background in nursing and nutrition, has specialized as a diabetes nurse. She advocates a low-carb lifestyle as a solution to reversing type-2 diabetes.

“We need to work together and show doctors what the results are so we can work all together. And dietitians need to understand that they also have to change something in their advising. Because as I told you, the test always tells you that you need to eat less carbohydrates. ”

Connect with her
Instagram: https://www.instagram.com/harrietverkoelen/
Facebook: https://www.facebook.com/harrietverkoelen.dietist/
Website: https://www.harrietverkoelen.nl /  https://www.meetins.nl
LinkedIn: https://www.linkedin.com/in/harriët-verkoelen-1023bb13/
Amazon:

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected]

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

"That's what we all became health practitioners for, right? We want an income, but not at the expense of the well-being of our clients and patients. And it's so worthwhile when you realize how much good you could do with your knowledge." - Graham Phillips

Even though he followed the official government guidelines, pharmacist Graham Phillips got - in his words - "hungrier and fatter by the day." Then he tried what was at that time a revolutionary diet, and quickly lost 10 kilos, (22 pounds.) That caused him to realize, "the amount of weight I've lost doesn't work with any of the handed down science I was told."

Thus began the journey of The Pharmacist Who Gave Up Drugs.

Get to know our Guest
Graham Phillips, a registered pharmacist based in UK, is the founder of ProLongevity, a program intended to "significantly reduce the risk of many life-limiting and often fatal conditions such as Type 2 diabetes, obesity, dementia, hypertension, liver disease, strokes, heart disease, and cancer."



Connect with him:
Website: https://www.prolongevity.co.uk/
Website: https://www.letchworthpharmacy.co.uk/
Facebook: https://www.facebook.com/Prolongevity1
Twitter: https://twitter.com/grahamsphillips
Twitter: https://twitter.com/longevity_pro

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected]

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

From the profound connections between metabolic health and conditions such as autism and ADHD to nutrition, integrative neuropsychologist Dr. John Ferrara has utilized functional medical care to improve the situation of children with these conditions.

This episode tackles the evolution of our food quality, the complex world of vaccines and their critical, yet controversial, role in health,  the emotional debate surrounding adjuvants, and the potential impact of diet and lifestyle changes on the severity of conditions in diagnosed children. Our guest also discussed the intriguing correlation between metabolism, diet, and autism, and why metabolic dysfunction often goes unnoticed in individuals with psychiatric conditions.

Finally, we touched on the compelling connections between geographical factors and autism prevalence. Ever wondered why there's a particularly low rate of autism among the Amish population and if there is a possibility of geographically mapping metabolic diseases like diabetes and obesity to autism? John Ferrera's insights on the potential of metabolic health interventions to reverse conditions once believed to be irreversible, such as Alzheimer’s and Multiple Sclerosis can surely revolutionize your understanding of metabolic health and autism.

Get to know our guest
Integrative neuropsychologist and learning specialist John Ferrera, Ph.D. has a wealth of experience in treating kids, teenagers, and young adults with developmental disabilities, and disruptive behavior disorder. His approach includes mindfulness techniques, behavioral modification, and cognitive re-framing.

"And we talk about behaviors that they can change and thoughts that they can change. And that's all very, very true and very valid. We recommend medications, of course. But nobody talks about, or until now, thanks to people like Chris Palmer and yourself, but we're really talking about the link between metabolic health and mental health. And so that's something that is not being addressed when I think people come into most psychologists or psychiatrists office."

Connect with him
Twitter:

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected]

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Imagine if one simple practice could unlock the power of your mind, enhance your physical health, and guide you toward greater mindfulness. We've all heard about the benefits of meditation, but how about the untapped potential of breath-holding? Erwan Le Corre, the founder of MovNat and a record-holding expert in breath-hold work, shares his journey from France to the US and reveals how breath-holding can redefine the boundaries of our mental and physical capabilities.

Looking into the fascinating world of physiological adaptations and our body's innate response to perceived threats, one can wonder how angiogenesis or increased red blood cell production can make us more resilient and capable. Erwan walks us through these processes, highlighting the importance of CO2 tolerance for oxygen replenishment. Challenging conventional wisdom, we also discuss the role of oxygen, not CO2, in triggering the urge to breathe, and examine the body's remarkable ability to handle high levels of CO2.

But breath-holding isn't just about physical endurance; it's also a powerful tool for mental training. As Erwan guides us through the emotional changes that occur during breath-holding, he emphasizes how breath-holding can enhance our mindfulness, promote slow breathing, and even foster a deeper understanding of the soul. Dipping into the realm of intuition through meditation, we discuss the untapped potential within our brains and how breath-holding can help us access it. Tune in, take a deep breath, and prepare to challenge your limits!

Get to know our guest
With a passion for reawakening our innate physical capabilities, Erwan has made a significant impact on the world of health and fitness. Through MovNat, he empowers people of all ages and fitness levels to embrace functional, adaptable, and enjoyable movement.

Connect with him
Website: https://www.movnat.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected]

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Could hormones be the secret key to unlocking your metabolic health? Join us as we sit down with Dr. Jay Wrigley, a specialist in functional medicine and hormonal health. As we dive into the intricacies of how hormonal changes impact our metabolism, along with the implications on weight management, we learn that it's not all about diet. We also explore the vital roles of nutrient repletion, hormone replacement, and individualized protocols in helping individuals reach their goals.

The discussion takes an interesting turn as we delve into the world of adrenal fatigue and hormonal imbalances. Dr. Wrigley sheds light on how these issues can disrupt the harmony of the four main endocrine glands and how estrogen dominance can inhibit the body's ability to process T3, potentially leading to weight gain. We also dissect the evolutionary benefits of estrogen dominance and discuss the alarming rise of autoimmune conditions.

To wrap up our deep dive, we share insights on the potential benefits of a carnivore diet, the need for variety, and the importance of a sustainable, enjoyable diet. The conversation doesn't end there; we tackle how to accurately diagnose and treat hormone-related conditions and the need to have a health coach to navigate the complexities of hormone health. Tune in for an eye-opening exploration of hormonal health and metabolism!

Get to know our guest
Dr. Jay Wrigley is a motivated and driven Functional Medicine physician who seeks to optimize each patient's potential by balancing their health, behaviors, and priorities in order to achieve their goals in life.

Connect with him
Twitter: https://twitter.com/hormonedietdoc
Instagram: https://www.instagram.com/hormonedietdoc/
Facebook: https://www.facebook.com/hormonedietdoc/
Website: drjaywrigley.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected]

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

What could your fitness journey look like if you had a veteran fitness influencer guiding you every step of the way? Our special guest Martin Silva, a renowned fitness professional hailing from Australia, gives us a glimpse into his transformation from being a personal trainer to creating an online transformation program. Martin shares his struggles with food and how he conquered them, which offers a ray of hope for those who have been battling unhealthy lifestyles for over two decades.

We then shift gears to delve into the world of strength training. Martin busts some common myths and explains the difference between bodybuilding and strength training, offering crucial insights on how a performance-focused mindset can set you on the path to better results. We also explore the power of the mind, discussing how visualization can be a powerful tool in your fitness arsenal. What's more? Martin gives us the lowdown on protein intake, revealing realistic goals to set and how to achieve them.

We also broach the topic of resistance training. Martin extols its benefits and shares useful tips on getting started, especially for those who are pressed for time. We delve into the world of protein sources and supplements, with Martin underscoring the importance of quality when it comes to protein powder. As we wrap up, Martin talks about full body training and the incredible impact it can have on your fitness results. He explains why compound movements are key for long-term fitness and the role of frequency in strength training. So, if you're looking to ace your fitness game, this episode is a goldmine of information you wouldn't want to miss!

Connect with him:
YouTube: https://www.youtube.com/c/MartinSilvaWBFFPro
Facebook: Optimize Your Body
Instagram: https://www.instagram.com/martinsilvafitness/
Podcast: Optimise Your Body Podcast
Free Workout Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected]

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

What if we've been misinterpreting health and wellness all along? This episode is a fascinating journey into questioning the traditional medical approach and exploring a more holistic outlook toward health. Our guest, Dr. Jeff Crippen, a passionate chiropractor, draws upon his own personal health journey and the intriguing insights from his book, Timeless Youth, to challenge our perception of modern healthcare.

Do you see any parallels between the Titanic and today's healthcare system? Dr. Jeff does, and it’s a compelling perspective you won't want to miss. We discuss the potential blind spots, misperceptions, and the dire need for a paradigm shift in our approach to health. From highlighting the importance of nutrition and personalized care to discussing controversies within the chiropractic community, this episode exposes the intersection of medicine and personal care. Dr. Jeff's unique understanding of individual nutrient requirements and the impact of diet on healing sparks an engaging conversation about customizing dietary approaches based on individual needs and conditions.

Towards the end, we delve into the lesser-known aspects of diet, like how dairy can cause allergic reactions and the potential impact of pasteurization and homogenization on our bodies. Ever heard of the Yellowstone Principle? Dr. Jeff connects this ecological concept to health in a way that'll turn your perspective upside down. Get ready to rethink and redesign your health approach with us.

Get to know our guest
Dr. Jeff Crippen is a highly regarded chiropractor and a passionate advocate for the transformative power of holistic health and nutrition. He recognizes that proper nutrition is essential for preventing disease, supporting the body's natural healing processes, and achieving sustainable wellness.

Connect with him
Instagram: https://www.instagram.com/jeffcrippen/
Website: Timelessyouth.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected]

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Do you ever feel trapped in your own body, weighed down by unhealthy habits and a toxic environment? Join us as we sit down with Ben Azadi, the mastermind behind one of the largest keto communities, who shares his transformative journey from childhood obesity, depression, and addictions, to a vibrant, healthy adult, all through the power of mindful eating and healthy habits.

In a truly inspiring discussion, Ben reveals how he found purpose in health, particularly through the ketogenic diet and fasting. He presents an interesting perspective on the concept of keto flexing, highlighting the importance of metabolic flexibility. Listeners, prepare to be enlightened on how incorporating healthy carbs can aid hormonal conversions and why ketosis is not a one-size-fits-all solution for weight loss.

In the final segments of our chat, Ben offers some thought-provoking insights on our body's energy sources, focusing on the differences between burning glucose and burning fat. His compelling explanations on the benefits of ketosis on mitochondrial efficiency will leave you questioning your own diet choices. Furthermore, he provides valuable advice on how to maximize personal potential by creating the right environment and turning personal tragedy into purpose. Get ready for a transformative conversation that sheds light on the power of nutrition, mindset, and purpose in achieving optimum health.

Quick Guide
0:35 Finding Purpose in Health
13:36 Maximize Personal Potential With Environment
26:27 Transforming Personal Tragedy Into Purpose
32:18 Lessons From Keto and Low Carb
36:56 Exploring the Benefits of Keto Flexing
44:02 Ketosis and Mitochondrial Efficiency Benefits
52:34 Energy Sources, Spreading the Keto Message

Get to know our guest
Through his best-selling books, impactful talks, and online presence, Ben Azadi has touched the lives of people from all walks of life, motivating them to break free from limitations and take charge of their health.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected]

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.