Animals fed with food they don't eat in the wild get sick. The same thing happens to humans. We get sick with obesity, diabetes & autoimmune diseases.

Dr. Anthony Chaffee  dives into the medical literature & current studies to learn what applies in real life. His personal practice as a carnivore combined with his research makes him uniquely qualified to counter arguments against the carnivore lifestyle.

As a medical doctor currently training in neurosurgery, he witnesses the benefits of carnivore in patients. The carnivore diet helps people in chronic pain; that made him eager to go beyond surgery to recommend dietary changes for his patients.

Learn the origins of his interest in neurosurgery, and why a carnivore diet is optimal for humans.

Quick Guide:
02:08 - Anthony Chaffee’s background
09:31 - How people accepted the message of humans being carnivores
13:00 - Humans don’t have a defense against every plant poisons
14:42 - The history of our omnivorous past and our carnivorous adaptations
24:02 - Interest in neurosurgery
28:43 - The effects of carnivore lifestyle on patients
35:31 - A Harvard study opened doors for people to look at the effects of a carnivore diet strongly
39:12 - Practicing carnivore and workouts
45:27 - Ketones as the primary source of energy

Get to know our guest:
Dr. Anthony Chaffee started his carnivore journey back in his early 20s as a professional athlete. He is a medical doctor and has always been interested in diet and nutrition. He is currently doing his neurosurgery training in Australia.

"I like being able to get a call, see a patient, make a decision right then just do something for them right there. And be able to save their life and so that sit well with me and my personality and how I like to approach medicine, and then the chronic stuff as well, chronic pain, back pain, a lot of people don't like that. I don't like it either, in a sense, but sinc

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email [email protected]

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

May your actions always align with your values and goals.

That’s how Ryan Munsey signs his book, F*ck Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human

His background is in Food Science and Human Nutrition, but he skipped the clinical route in favor of personal training. He opted to work with those eager to achieve optimal performance.

As he saw people fail with their workout plans, he wondered, "Why do their actions not align with their goals? That question made him learn more about the psychological side of behavior change and performance.

In this episode, Ryan reveals lessons about how feelings drive decisions and how e can change our physiology to change our mental experience.

Quick Guide:
01:42 Introduction
09:14 The fascination with why people’s actions don’t align with their goals
12:59 Unpacking the reason why humans act inconsistently with their goals
20:18 Feelings as barriers to success
28:10 What happens in our bodies under the influence of neurochemicals?
25:12 The limbic system response and how much control we have
39:27 Mental exercises that can help us become self-aware
42:16 Few people set goals and even fewer people achieve them
45:36 Generational approach to awareness
48:21 Intentionality and commitment

Get to know our guest:
Ryan Munsey has a degree in Food Science and Human Nutrition. He has coached Olympic and professional athletes and Special Forces Operators. He hosts the podcast Better Human Project.

“ The magic bullet is the awareness. Right? It's catching yourself in the moment. Right? Awareness creates choice. And in that moment, we have a choice. Do I want to continue letting my feelings run the show? Or do I want to make an alternative decision? Do I want to choose aligned with goals and values? ”

Connect with him:
Website: RyanMunsey.com

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email [email protected]

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Keto without the crazy. Low-carb and keto-oriented nutritionist Amy Berger's goal is to provide information about the keto diet without the fuss of different apps, spending too much, or weighing every molecule of food.

Her knowledge of low-carb diet started during her college years, thanks to Dr. Atkins and his book New Diet Revolution. She was already practicing low-carb diet when she took her master's degree in human nutrition. Already aware of its effects and benefits, it prompted her to delve deeper into its relation to different metabolic syndromes, Alzheimer's disease, thyroid, and depression.

In this episode, she shares the life-changing information she got from her studies on Alzheimer's disease as her graduate thesis, the heartbreak of seeing people misdiagnosed for decades, and the tips she has on how to get lab tests even without a doctor’s consent.

Quick Guide:
01:10 Introduction
05:49 Keto without crazy
07:00 People may not need the same keto diet
11:25 Cut the carbs
15:39 Common symptoms that a low-carb approach can help resolve
21:41 Symptoms that you’re getting insufficient fats
24:17 The unconventional nutrition education
27:43 The Alzheimer’s Antidote
34:21 Diet and lifestyle affect the brain too
36:53 Thyroid problems and depression
47:36 Misinformation related to health and nutrition

Get to know our guest:
Amy Berger is a Certified Nutrition Specialist who offers private consultations and creates online courses about keto. She authored the following books: The Alzheimer’s Antidote, The Stall Slayer, and End Your Carb Confusion, written with Eric Westman, MD.
 
"So just because you're normal doesn't mean you're going to feel well. I really, really wish that more doctors would go by the symptoms versus the numbers." - Amy Berger

Connect with her:
Twitter: https://twitter.com/tuitnutrition
Blog:

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email [email protected]

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Kwadwo Kyeremanteng wants you not to end up in the ICU.

An ICU doctor and a department head at the Ottawa Hospital, Dr. Kwadwo knows metabolic disease is a massive driver of poor outcomes. Studies even established the link between poor metabolic health and COVID outcomes. But what do we do to treat that? When doctors focus primarily on sick care, they hardly ask anymore why the patient landed there in the first place.

And that's what we need. We have to talk about the root cause to find the solutions.

The inefficiency of the healthcare system prompted him to start his podcast "Solving Healthcare" which aims to empower healthcare workers to think out of the box. There's always a way to provide better care. The patients deserve that. Maybe the needle is yet to be moved, but the message is getting there.

Quick Guide:
01:37 Introduction
04:52 To solve our healthcare system
12:08 The Canadian healthcare system
16:41 The message of being metabolically healthy
24:05 Is there progress in propagating the message?
38:16 Personal fitness and nutrition journey
44:41 The story behind Kwadcast
47:38 To encourage others to think outside the box
49:52 Studies inside the ICU
53:57 What evidence-based medicine means

Get to know our guest:
Dr. Kwadwo Kyeremanteng is a critical care physician and researcher at the Ottawa Hospital in Canada. He hosts Solving Healthcare podcast that focuses on improving healthcare delivery.

“You gotta be able to look yourself in the mirror, like, your compass for making decisions is in your values. And my values are always personally along do the right thing. Justice. Be courageous. And I don't feel it felt the same. We both have taken heat in different ways. And yeah, but at the end of the day, I can honestly say we both can look at yourselves in the mirror and say we were doing our best.”

Connect with him:
Twitter:

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email [email protected]

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

The year was 2004. It was the year Kevin Pho - a board-certified internal medicine physician - launched his blog. Blogging physicians are still uncommon. Sometimes in the exam room, patients would tell him how helpful his blog posts are. 

As doctors only get to spend 10-15 minutes with their patients, their questions remain unanswered. Kevin knows there's a need for more medical professionals to influence the online space, provide reliable sources of information, and at the same time clear up a lot of misinformation. 

Medical professionals must be present where the patients are, even online. Kevin's platform, KevinMD.com, continues to be the space for health care practitioners and patients alike to share their perspectives and stories. 

Kevin Pho discusses how to select reliable information and ignore crappy sources, the value of acknowledging mistakes, and the truth about physicians' lack of empowerment.

Quick Guide:
1:06 Introduction
3:10 Kevin Pho's social media journey
5:46 The need to provide reliable information to patients
9:57 Trends in other industries applied in healthcare
15:17 The echo chambers and how can we know who to trust
18:42 The challenge with people's dogmatic thinking
23:44 A society where admitting that we are wrong is a sign of weakness
25:53 Share stories from each other’s perspectives
33:01 The platform to elevate the voices across the healthcare spectrum
36:17 Burnout and lack of physician empowerment

Get to know our guest:
Kevin Pho is a board-certified internal medicine physician. Known as "the blogging doctor," he started his blog in 2004 and his website remains to be a leading platform for healthcare practitioners and patients to share their stories. He has published a book, “Establishing, Managing, and Protecting Your Online Reputation: A Social Media Guide for Physicians and Medical Practices.”

“But after doing this for almost 20 years now, I think one of m

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email [email protected]

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Is a vegan diet sustainable? Is the body’s fuel of choice fat or carbohydrates? Is sugar the real root of the problem?

Vinnie Tortorich - the trainer to the stars - gives answers and isn’t apologetic when it comes to stating facts. Even as a student back at Tulane, he knew to ask questions when something did not seem right.

With an educational background in physiology and nutrition, this fitness coach knows how valuable providing proper nutrition is for his clients. He's published book, three documentaries, and several businesses under his name, yet he still coaches simply because he loves it.

Listen as Vinnie points out the importance of eating meat, gives us some historical facts on veganism, and even shares behind-the-scenes stories about his documentaries.

For coffee snobs, stay tuned until the end because you might want to ask for part 2 of their conversation.

Quick Guide:
04:21 Introduction
05:56 Percentage of vegans quit within the year
10:33 The disease of the month
14:57 The interest in the subject
16:43 Impact of nutrition on the diseases patients have
18:21 From fats to carbohydrates, what really fuels the body?
21:39 Sugar is to blame
22:56 Veganism, Dieticians, and Seventh Day Adventist Church
32:41 The story of Gary Fettke and Timothy Noakes
36:31 Creating a documentary
49:29 Moving out of LA
51:58 Vinnie’s career journey
58:01 Making a mark and helping people along the way
1:00:58 The best coffee is the one you like

Get to know our guest:
Vinnie Tortorich is a celebrity fitness trainer and the founder of the NSNG (No Sugar No Grains) Lifestyle. He is the bestselling author of the book Fitness Confidential and also hosts a podcast of the same title. He has already produced 3 documentaries - Beyond Impossible, FAT: A Documentary, FAT: A Documentary 2. Details of his work and companies can be found on his website.

“But there was a long time

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email [email protected]

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Nick Norwitz was diagnosed with osteoporosis in his late teens. Not long after, he developed gut problems and ulcerative colitis. At one point in his early 20's, he ended up in the ICU with a heart rate the same as his age. 

Who would have thought that this young man used to be a healthy, active guy who ran three-hour marathons? While lying in ICU, he realized he had 3 options: 

1. live a horrible life
2. die
3. figure things out for himself. 

He chose to take responsibility for his own health. He experimented with lifestyle and dietary interventions. The Ketogenic diet improved his symptoms and his inflammatory markers dropped to their lowest level.  These effects sparked his interest in nutrition and metabolic health. He now pursues medical studies at Harvard Medical School and continues to advocate metabolic health. 

In this episode, Nick talks about his journey to healing, being "metabolically woke," and how he wants science to be more accessible to people.

Quick Guide:
04:08 From running sub-marathons to getting diagnosed with osteoporosis
11:39 Choosing ketogenic diet
13:18 Plant the seeds of metabolic health in the next generation of doctors
15:49 First encounter with the ketogenic diet
25:53 We continue with the narrative of the US Dietary Guidelines
27:28 The use of CGM excited people about nutrition and metabolic health
37:29 How ketogenic diet affects ulcerative colitis
49:00 Collaboration with non-scientists

Get to know our guest:
Nick Norwitz has a PhD from Oxford University and currently is a medical student at Harvard Medical School. He has published several scientific papers and co-authored a book on ketogenic diet called, “The New Mediterranean Diet Cookbook.”

“The most unique aspect of my story is that it's not unique at all. I see this motif now everywhere where someone's desperate. They're a little hopeless. They try this, and it works. And then they bec

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email [email protected]

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Nick Greiner describes his practice as direct primary care and regenerative medicine. Labeled by some as alternative medicine or even quackery, he witnessed how regenerative therapy and lifestyle changes helped his mother who suffered from illness in her 40s.

Doctors have always used pharmaceuticals or procedures as their first line of treatment. For Dr. Greiner, the question “Why did this happen in the first place? What is going on with their life that we have to address?” may provide more answers to help treat the patients. From nutrition, exercise, and even increasing one’s peace, he shares in this episode his priority to address the person’s biggest drop in the bucket, lifestyle intervention, and why you should get some good safe sunlight during the day and use blue blockers at night.

Get to know our guest:
As a direct primary care and regenerative medicine practitioner, Dr. Nick Greiner focuses on providing lifestyle intervention and advanced cellular healing techniques. In Greiner Health Solutions, they consider the patient’s history, and test results, and make sure the plan is safe and effective for the person.

“So, for me, that's what when I say or when I'm talking to somebody that says we need to change or what's wrong with health care? I'm thinking to myself, okay, how do we make these trends that are going in such an awful direction, how do we make them go the other way, right? How do we improve on that?” - Dr. Nick Greiner

Connect with him:
Twitter: @ngdpc1
Website: Greiner Health Solutions

Episode snippets:
18:31 - 18:51 - Important to take a good history and physical
23:06 - 23:57 - We need to improve health outcomes
28:07 - 28:47 - If insulin demand is high, they can charge high for it
31:05 - 32:00 - Why did the patients get this in the first place?
35:10 - 36:04 - The need for account

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email [email protected]

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

“Every single excuse you have is actually a reason why you need to be doing it.”
- Bronson Dant

At 38 years of age, Bronson Dant was just like most of us at that age - soft, flabby, overweight and heading for health problems in the second half of life.  Unlike most of us, he decided to do something about it.

Today, at 50+, he has the physique of a professional athlete half his age. We caught up with him to learn how being fabulously fit past 50 can happen for anyone of us.

Quick Guide:
03:02 Bronson Dant’s background
06:15 Entering the fitness space and introduction to carnivore
11:04 The importance of changing the mindset around health
15:05 You have to know your why
19:11 What we do in the gym has nothing to do with what we do in the gym
22:37 The effect of cutting alcohol
24:49 Protein, Carbs, and Fats
28:41 What affects body fat and lean mass
32:24 Increasing BMR, but losing weight
40:09 Fitness recommendations
44:58 Excuses clients make and how to get past them
49:32 Nutrient density, bioavailability, satiety
54:02 Partnership with InBody
57:09 Cardio only works while doing it

Get to know our guest:
After seeing a photo of him looking like a beach whale, Bronson Dant took action. He turned to CrossFit and carnivore to improve his health. He learned to improve body composition and metabolic function which is now part of his programs for his clients. His book “The Ultimate Ketogenic Fitness Book” has in-depth discussions on fitness, nutrition, mindset, health, and quality of life.

Connect with Bronson Dant
Facebook: https://www.facebook.com/groups/ultimateketogenicfitness
Website:

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email [email protected]

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

You are meant to be obese.
You will not get better.
You will always be unhealthy.

Once we repeatedly hear or say these limiting beliefs, we start to accept them as truths. It prevents us to live the lives we truly want. Kari Keith emphasizes that we have a choice. Mindsets can change. We can overcome our limiting beliefs.

As a health coach, Kari discovered that even with all the nutrition advice she gives her clients, progress is difficult if they don't believe they can change their habits. It prompted her to dive deeper into psychology and mindset. From building an inner dialogue to sacred self-journaling, Kari provides ways for her clients to commune with themselves better. She aims to help more people grow in self-understanding and develop a stronger sense of self.

Quick Guide:
2:23 Kari Keith’s background
5:13 How we develop our limiting beliefs
14:00 What is it that moment that make us want to change
24:41 Sacred self-journal
28:37 From being sick to getting out of that cycle
30:39 Dealing with the doubt monster
34:05 Building the inner dialogue
45:56 The emotional process involved
48:57 The commonalities of people who reach out

Get to know our guest:
Kari Keith started with health coaching, but has now focused to help people especially women break free from their limiting beliefs. She created The Sacred Self Journal. It provides daily prompts that allow you to connect with yourself through inner dialogue. 

“And so, people have to first believe and perceive that their life can be different if they wanted it to be and that as a whole range of things from health to wealth to really anything that people want in their lives.” - Kari Keith

Connect with her:
Beliefs Worksheet: karikeith.com/beliefs
Instagram: @karisfullsoul
Website: k

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email [email protected]

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.