In this episode, I talk about a very touchy subject, staying motivated and following through on your goals. To help you better understand how to take control, I explain the different parts of the brain and the roll they play on the actions you take. 

We talk about:

-the roll of dopamine

-doing the hard things first

-bridging the intention gap

-stoping the self-sabotage

-explaining will power

-novelty and changing it up

Time Stamps: 

1:00 Introduction

2:45 dopamine reserves

6:53 leveraging parts of your brain

9:20 what is will power?

13:51 your hippocampus and memory

17:51 leveraging novelty

21:00 summary

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