Welcome to another episode of the Anxiety Rx podcast! Today, we have a very special guest - my beloved wife and trauma therapist, Cynthia Solylo Kennedy who brings her expertise and compassion to this discussion.

We're delving into a valuable topic - how to feel connected even when physically apart.

Cynthia sheds light on the significance of recognizing past wounds and how they can influence our present relationships.

Drawing from her therapeutic insights, we discuss practical strategies to bridge the emotional gap during times of physical separation.

Throughout this episode, we emphasize the importance of understanding each other's past experiences and being considerate of their emotions.

By doing so, we can cultivate a profound sense of emotional closeness even when miles apart.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 1300+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX