<p>We went coaching centric this week! Talking about how we protect our ability to be our best selves for athletes, some not so science backed abilities, debates around REDs and more!</p>

We went coaching centric this week! Talking about how we protect our ability to be our best selves for athletes, some not so science backed abilities, debates around REDs and more!

Steady State: stretching, acceptable hip hop playlists, and working with the whole athlete

Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.

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Steady State: stretching, acceptable hip hop playlists, and working with the whole athlete

Steady State: stretching, acceptable hip hop playlists, and working with the whole athlete