Host, Celeste Rains-Turk wraps up 2018 with a fun-laughter filled energetic conversation with Stefanie Antorcha, Founder of BamBody Nutrition, who has been in the fitness industry for over 10 years, is a nutritionist, personal trainer, wife and parent. Stefanie openly discusses some of the hardest times in her life including anorexia, debt, and not being able to pay her rent. She discusses how the tough times taught her she can overcome anything. Stefanie talks about how she launched into her booming business, what she does everyday no matter what, and her opinions on the common misconceptions of competing. She even shares her top 2 ways of knowing if she is having a healthy prep She shares her viewpoint on things like waist trainers, risking your life for the trophy, facing the shit you have been avoiding through competing, letting go of the good vs bad food mentality and how the mindset of 'I have to' works negatively against the body. There was so much value, fun, and golden nuggets in this episode! I hope you enjoy it as much as we did!

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To connect with Stefanie and order some BamBody Nutrition Protein Treats that I raved about please visit: www.bambodynutrition.com IG: ​https://www.instagram.com/stefanieifbbpro/ Please make sure to rate, review, and subscribe on iTunes or your Favorite streaming platform so you NEVER miss an episode :)