This week I have Steff Gallante on the podcast, and she and I get to talk about my favorite thing, self-care.

Steff and I are both self-care professionals who hang out in the yoga space and we chat about Ayurveda, Self-Care, and the importance of being able to ask yourself what you really need.

Because that is the thing. It is the thing about yoga, capitalism, the western hustle mindset, about being born and gendered as we are. We are often not taking the time to truly ask ourselves what we need.

Not this summer, Steff and I are going to change that.

Take a listen.

RESOURCES

Working In Yoga

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Professional Development Challenge

Steff Gallante

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Sunlight Streams

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Virtual Retreat