Chapters

00:00 Introduction to Step Seven 03:25 Understanding Humility in Recovery 07:16 Character Defaults vs. Defects 10:36 The Role of Spirituality in Surrender 17:48 Changing Character Defaults 23:40 Actions in Step Seven 26:19 Surrendering in Daily Life 32:27 Guilt, Shame, and Spiritual Honesty 37:12 Trauma and Step Seven 43:10 Micro Habits for Daily Surrender 47:42 Advice for Newcomers on Step Seven

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Recovery Literature Links (Amazon Affiliate Links):

• The Big Book - Alcoholics Anonymous
• Twelve Steps and Twelve Traditions
• Worry Less Now - Co-Host Gigi L.
• Powerless But Not Helpless - Co-Host Buddy C.
• 10 Years Sober - Listener Hannah B.
• When Bad Things Happen to Good People - Harold S. Kushner

Contact

• [email protected]
• Recovered Podcast Website

Keywords

Step Seven, Recovery, Humility, Spirituality, Character Defects, Trauma, Surrender, Micro Habits, Guilt, Shame

Summary

In this episode, the hosts delve into Step Seven of recovery, focusing on the importance of humility and the act of surrendering one's shortcomings to a higher power. They discuss the transition from understanding to action, emphasizing the need for ongoing self-inventory and the role of community support. The conversation also touches on the impact of trauma, the significance of changing character defaults, and practical micro habits that aid in daily surrender. The hosts share personal experiences and insights, providing valuable advice for newcomers in recovery.

Takeaways

Step Seven is about humbly asking for the removal of shortcomings. Understanding character defects as defaults can foster compassion. Surrendering to a higher power is essential for recovery. Ongoing self-inventory is crucial in Steps Six and Seven. Micro habits can help in practicing humility daily. Guilt and shame can hinder spiritual honesty. Trauma can complicate the process of surrender. Community support is vital in recovery journeys. Changing behavior is necessary for true surrender. Recovery is about building a meaningful life beyond sobriety.

Titles

Embracing Humility in Recovery The Journey of Step Seven

Sound bites

"We do it with a community." "I need to pick up the phone." "I am my only trigger."