Stephanie Howe, exercise physiologist, North Face elite runner, and coach, discusses nutrition with us. Stephanie is a coach with Rebound Oregon with Jay Dicharry (his podcast)

• Diet fads
• Super foods
• losing weight vs. improving fitness: how and when to focus on each
• Fish oils
• which carbs should you use when training/racing?
• iRunFar interview with Stephanie Howe after winning Speadgoat 50K on 2 weeks training after and injury.

Stephanie's Blog

Take the Tailwind Challenge at: Tailwind Nutrition

Check out the cool headlamps made for trail running at Petzl