Dr. Stephanie Howe Violett recently finished her PhD in Nutrition & Exercise Physiology at Oregon State. She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist. She joins The Nation to discuss

• How to fuel during a run or race
• Apetite hormones
• Pallet fatigue

She then shares her Simple Rules:

• Eat real food
• Chill out the day before a race
• Be nice

Check out her blog HERE: with some really good recipes

Check out her new Web Page HERE: posts about nutrition and coaching

Endurance by Stephanie HERE