Today we got a jam session with two of my dear friends, Ross and Bray, who both happen to be rockstar coaches in Austin, Texas. Bray is a health and wellness enthusiast that is Constantly learning new ways to optimize his life while helping other’s do the same. Ross is an athlete, coach, and mentor on a mission to make this world a healthier place, one better man at a time. The two of them have synced up to create Men in the arena, a community dedicated to help men step into the arena and be their true selves in life. Today we talk about what it means to optimize your life, especially during this Holiday time of year.

Connect with Bray on IG: @_coachbray_

Connect with Ross on IG: @rossman

Find Men In The Arena at www.meninthearena.co 

Get your preorder signed copy of the Forever Athlete Book at www.foreverathletela.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/cory-camp/message

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