In this episode, I sit down with Lexa Rukstela better known as @alexarukstela on Instagram to dive into one of the most overlooked yet crucial parts of competing: stage presentation. Whether you’re a first-time competitor or a seasoned athlete, the way you carry yourself on stage can make all the difference.

Lexa and I talk about what it really means to present with confidence, how posing is more than just hitting mandatory shots, and the little details that can set you apart from the competition. From mindset tips to body language, this conversation is packed with practical advice to help you feel polished, powerful, and proud when you step under those stage lights.

If you’ve ever struggled with posing nerves or want to refine your stage presence, you won’t want to miss this episode.

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Connect with Lexa:
Instagram: @alexarukstela

Connect with Nicole:
Instagram: @nicoleferrierfitness
Coaching & Inquiries: www.nicoleferrierfitness.com

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