Beyond the Bikini Radio

Stepping Into Your Most Confident Self On Stage FT Alexa Rukstela EP413


Listen Later

In this episode, I sit down with Lexa Rukstela better known as @alexarukstela on Instagram to dive into one of the most overlooked yet crucial parts of competing: stage presentation. Whether you’re a first-time competitor or a seasoned athlete, the way you carry yourself on stage can make all the difference.

Lexa and I talk about what it really means to present with confidence, how posing is more than just hitting mandatory shots, and the little details that can set you apart from the competition. From mindset tips to body language, this conversation is packed with practical advice to help you feel polished, powerful, and proud when you step under those stage lights.

If you’ve ever struggled with posing nerves or want to refine your stage presence, you won’t want to miss this episode.

Connect with Lexa:
Instagram: @alexarukstela

Connect with Nicole:
Instagram: @nicoleferrierfitness
Coaching & Inquiries: www.nicoleferrierfitness.com

Don't forget to give this podcast a rating and review

...more
View all episodesView all episodes
Download on the App Store

Beyond the Bikini RadioBy Nicole Ferrier Fitness

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

189 ratings


More shows like Beyond the Bikini Radio

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

463 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

782 Listeners

Confessions of a Bikini Pro by Celeste Rains-Turk

Confessions of a Bikini Pro

321 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,757 Listeners

Prep Life by Glam Girl Bikini

Prep Life

263 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

776 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,126 Listeners

The Bikini and the Brain by Adam Bonilla/ Ashley Kaltwasser

The Bikini and the Brain

398 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

806 Listeners

The ProPhysique Code by Paul Revelia

The ProPhysique Code

143 Listeners

Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

297 Listeners

The Girl Gainz Podcast by Alexis Adams & Amber Pacholok

The Girl Gainz Podcast

60 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

351 Listeners

Know Your Power by Julia Rene & Kendall Aaliyah

Know Your Power

212 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

581 Listeners