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AKA: The "Snow Globe" meditation.

Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you.

For more relaxing resources visit ChelHamilton.com 

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com