Scott Jurek is widely considered one of the best ultra marathoners ever winning Badwater, and Western States multiple times. He also recently broke a speed record for running the entire Appalachian Trail. You can learn a lot more about him by reading the book “Born To Run”, and two books he’s authored, “Eat and Run”, and “North”.

LESSONS:

Finding things that motivate you. The best way to find what you love is experience, over suggestions. Our bodies are always ready to take on new challenges Be open to all possibilities You can take on an ultramarathon without doing shorter races first. Find your own “personal best”.

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CREDITS: Host: Matt B Davis (@mattbdavis) Show Notes: Matt B Davis Producer: Marion Abrams, Madmotion, llc. Videography: Matt B. Davis Editing: Heather Knox & Marion Abrams

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