Steven Kotler has got this aging thing down. An award-winning author, two-time Pulitzer Prize nominee, and Executive Director of the Flow Research Collective, he is considered one of the world's leading experts on flow states and human performance. In this episode, Steven and I sit down to discuss his first-hand insights on unlocking peak performance and aging gracefully.

Highlights from our conversation:

• Understanding flow state and the value of mastering it
• Refuting notions that aging means a decline in ability
• Reworking your mindset to thrive regardless of age
• Deliberate play and how it can help prime the body and mind

Enjoy!