Ep #232 - Stigmas are the driving force behind a lack of empathy in our society. How you talk about yourself, to yourself and others, how society sees others who are different from them, and how our governmental and organizational policies, directives, and laws can subtly, and not so subtly, castigate the already suffering deeper into their isolation, addiction, and mental health quandary.

In this week's episode, I cheerlead the "releasing stigmas" movement [which I may have just made up] and help us all recognize the nuanced ways our language patterns can alienate those who need our help the most.

Important key points and topics of this episode:

Stigma: Reflects a discriminatory attitude, disrespect, shame, or contempt.

Labels: Often reflect the beliefs of the people doing the labeling. Beliefs are just firm opinions and can also be projections of the labeler's unconscious deficiencies.

Three kinds of stigmas:

1. Self

REACT

Recognize the stigmatizing behavior.

Explain why this is hurtful to others and not helpful.

Act to support those being stigmatized.

Care for those being stigmatized and the stigmatized, as they are both in a place of being hurt and ashamed.

Turn to friends, coaches, mentors, and sponsors for support and additional insights into behaviors you can propagate to help destigmatize yourself and others in the eyes of society.

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Hit play and dive in with an open mind and heart. You're exactly where you need to be right now. It's time to shine. Step into the SUN. Stand tall and step forward—it's your turn to heed the call!

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Thank you for listening and joining our supportive community. Together, we're ending the stigma and stepping out of the shadows. No longer anonymous!

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