A classic Parkland Walk catch-up in the January chill. Featuring Rob's 10k report - and Paul's 10k plans - talking Ultras and Water Bras at the National Running Show, argumentative compadrés, dog grooming, winter underfoot, boiler trouble and the culture of D.I.S.E., towpath slapstick, birthdays and anniversaries, the ephemeral nature of parkrun, and why dogs don't trust Rob.

Thank you as ever for both your generosity through the Acast Supporter button, and for sharing all your running adventures on line. You're all wonderful people and we're lucky to know you.

Rob's book Running Tracks is available here: https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444

...and you can get Paul’s award-winning 26.2 Miles to Happiness here:

https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

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