Rob is out of his onesie - but still in his armchair - and Paul is on the phone and back on the trail - but not both at the same time. In this episode they discuss Rob’s raft of maladies, Paul dipping his toe into the evil world of yoga, both getting back to running short- and long-term, the potential pitfalls of social contact, particularly with pop stars.

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You can pre-order Rob's book Running Tracks here - https://unbound.com/books/running-tracks/ - and get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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