As I continue my mini-series on reducing and eradicating pain, today I'm exploring how stillness and quiet can be highly effective in our healing journeys. These quiet moments are deliberately restful pauses that we can strategically incorporate into our day or week, allowing us to connect with our bodies.

Tune in as I discuss the many benefits of these still moments, including reduced cortisol levels, improved brain function, lower blood pressure, and more. I'll also share how to achieve these quiet states so you can access them whenever you need.

Get full show notes and more information here: https://www.functionalsynergy.com/275