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#103 Stinkin Thinkin and Metacognition

You have the ability to think about your own thinking. And you should! Because the way you are thinking affects your relationships with others, with yourself, and with the world around you. This summer I became a certified positivity practitioner with Dr. Paul Jenkins, and one of the things he talks about is stinkin thinkin and how those stinkin thoughts are creating problems for us in our lives and relationships. 

You do have the ability to affect your own thinking, and in this episode, I’ll give you one very effective tool to help you with your own stinkin thinkin. 

Take Aways:

1.       Change your focus and tell yourself a different story.  

2.       Be very careful about what you allow your brain to focus on. Choose to focus on thoughts that create good fruits and results in your life. 

Challenge:

Choose one thought in your brain and challenge it for a day. Look on purpose for evidence that something else could be true and see how your brain begins to see things you didn’t see before. 

Join me for a special Masterclass: How to Positively Influence the People You Love

I’ll teach you the 5 things you need to know if you feel like you’ve lost all ability to influence family members to make positive changes in their lives. Find out where your power is in the relationship. 

CLICK HERE to register for the masterclass.

If you know you’re ready (or at least want to find out more information) about how to change your stinkin thinkin and create more hope in your life and bring more hope to those around you, I invite you to join me for the Hopeless 2 Hope-full group program beginning the week of September 17, 2023. 

If you’re feeling afraid, hopeless, and telling yourself you’ve failed, this program is for you. I’ll teach you what you need to know to start feeling hope-full again. I’ll show you where you can affect change and you can have a positive impact on you

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.