Michael and Caleb explore how understanding ourselves as our faculty of choice—not our bodies, possessions, or reputation—transforms our approach to life's challenges.

Learn how clarifying what we are (and aren't) guides self-improvement and decision-making, unlocks insights in Stoic theory, and ultimately leads to a more tranquil existence.

(06:10) Why It Matters Who We Are

(09:30) What Are We?

(16:28) You Are Not Your Thoughts 

(24:25) Personal Identity And Indifferents

(30:29) Solving What Is Up To You

(34:34) So How Do We Live?

(43:22) We Really Really Cannot Be Harmed By Others

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Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribe

Download the Stoa app (it’s a free download): https://stoameditation.com/pod

If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.

Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/

Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Why Epictetus tells us to compare our suffering to others.  This simple exercise can help you in times of crisis.  

Join Michael as he breaks down Epictetus’s Handbook 26.

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Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribe

Download the Stoa app (it’s a free download): https://stoameditation.com/pod

If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.

Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/

Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Has Science proven that the world is nothing more than a physical machine without overarching purpose?

Spencer Klavan’s most recent book answers with an emphatic no. Ancient philosophy and modern science reveal that the worldview of materialism is not enough.

Instead, our picture of the world must include mind as a fundamental ingredient – just as the Stoic and Christian worldviews do.

Light of the Mind, Light of the World

Young Heretics Podcast

(01:28) Resetting the Narrative About Science

(10:14) Science vs. Religion

(23:30) Secularism and the Sacred

(29:48) Genesis

(42:50) The Stoic View of the World

(49:48) Determinism

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Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribe

Download the Stoa app (it’s a free download): https://stoameditation.com/pod

If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.

Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/

Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

What if the things you obsess over daily don't ultimately matter? The ancient Stoics had a radical idea: most of what we chase - wealth, fame, even health - is neither good nor bad. They called these things "indifferents."

In this episode, Caleb reads his short piece on indifferents and adds additional commentary.

Read the piece: https://www.stoaletter.com/p/indifferents

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Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribe

Download the Stoa app (it’s a free download): https://stoameditation.com/pod

If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.

Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/

Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

In this episode, Michael and Caleb break down Handbook 42, where Epictetus lays out Socratic Intellectualism and explains why people's harsh words say more about them than you

This episode will challenge your assumptions about conflict and equip you with practical Stoic tools for navigating a world of criticism and misunderstanding.

(00:52) Epictetus's Handbook 42

(05:48) Empathy

(09:26) People's Words Say More About Them

(14:41) It Seemed So To Him

(18:48) This Applies To Everything

(23:36) Stoic Determinism

(26:22) Difficulty With Socratic Intellectualism

(33:40) Handbook 42

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Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribe

Download the Stoa app (it’s a free download): https://stoameditation.com/pod

If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.

Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/

Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Money talks, but what do the Stoics say about it?

In this episode, Caleb and Michael dive into the relationship between Stoicism and wealth. They explore the risks of chasing riches, the virtue of moderation, and why philosophy should come before your bank account.

You'll hear Epictetus' take on why honesty trumps money-making and Seneca's surprising advice on the "shortest cut to riches." The hosts unpack the hidden dangers of comfort and how to avoid them, discuss why obsession with wealth might mean you're missing the point, and offer insights on how to pursue success without sacrificing your values.

Whether you're grinding for that next promotion or living on ramen noodles, this episode will make you rethink your relationship with money. Don't let your wallet own you – tune in and learn how to own your wealth instead.

(00:00) Wealth, Money, and Riches

(05:34) Wisdom From The Stoics

(08:09) When To Pursue Wealth

(14:39) Risks of Wealth

(20:20) You Always Need More

(25:41) Stoic Capitalism

***

Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribe

Download the Stoa app (it’s a free download): https://stoameditation.com/pod

If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.

Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/

Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Michael talks with Brigid Delaney about her journey into Stoicism, the value it has had in her life, and the unique role it has to play in helping others.

Reasons Not To Worry

(03:41) Stoicism vs Wellness

(13:15) Ataraxia

(18:07) Stoic Friends

(20:26) Favorite Stoic

(24:14) How To Explore The Stoics

(29:47) Persauding Non-Stoics

(34:11) Stripping Away Illusions

(38:51) Idealism Vs Stoicism

(51:44) Stoic Fable

(53:53) Story Of Stoicism

(57:45) What's Special Today?

(01:02:39) Desire

***

Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribe

Download the Stoa app (it’s a free download): https://stoameditation.com/pod

If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.

Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/

Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

The four pillars of Stoic Justice.

Justice isn't just about courtrooms and laws. For the Stoics, it was a way of life. In this episode, Caleb and Michael break down the four components of Stoic justice: piety, kindness, good fellowship, and fair dealing.

They explore how these ideas apply to our lives today, from helping strangers to making tough business decisions. You'll learn why the Stoics thought we should expand our circles of concern to include all of humanity, and how to deal fairly with others without being a pushover.

(03:21) Defining Justice

(05:36) Piety 

(11:47) What Piety Looks Like

(16:22) Kindness

(24:06) Good Fellowship

(35:03) Fair Dealing

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Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribe

Download the Stoa app (it’s a free download): stoameditation.com/pod

If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.

Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/

Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

Blushing, sweating, stumbling over words - we've all been there. But what if these physical reactions are holding you back from greatness?

In this episode, Caleb and Michael unpack Seneca's advice on handling embarrassment like a Stoic. 

(00:46) Embarrassing Introduction
(04:50) Seneca On Blushing
(08:08) Feelings vs Judgments
(10:02) You Are Not A Horse
(13:05) Embarrassment For Learning
(14:52) Caring About What Others Think
(19:24) Natural Bugs
(22:47) Seneca On Nature

Download the Stoa app (it's a free download): stoameditation.com/pod

If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.

Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/

Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

In this episode, Caleb and Michael explore how Stoicism reframes our understanding of risk, teaching us to embrace uncertainty while focusing on what truly matters. They discuss:

• Why Stoics aren't reckless, but cultivate caution
• How Stoicism offers the highest reward with the lowest real risk
• Critiques that Stoicism is for the risk-averse, and why they fall short
• Why Stoicism may provide the ultimate psychological aid for meaningful risk-taking

Learn how ancient wisdom can help you navigate life's gambles with grace and purpose. The Stoics knew: true risk lies not in external outcomes, but in compromising your character.

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Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribe

Download the Stoa app (it’s a free download): stoameditation.com/pod

If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.

Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/

Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/