In this episode of Building Better Humans, Glenn explores the Stoic principle of control. He explains how people often waste energy on things outside their control, leading to stress and frustration.

Glenn shares a practical exercise to help listeners distinguish between what they can and can't control, and emphasizes the importance of focusing on what's within their power. He uses real-life examples from business, relationships, and performance to illustrate the concept, and encourages listeners to redirect their energy into what they can control.

This episode is a call to action to take back control and simplify life.

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