Are you struggling with autoimmune flares, chronic fatigue, or brain fog?
Functional medicine expert Dr. Anshul Gupta shares the 10-minute science-backed morning routine that helped reverse his autoimmune symptoms—without supplements or extreme diets.

In this video, you’ll learn -
- What causes autoimmune flares
- The real role of mitochondria in autoimmune diseases
- A simple 3-step morning protocol to reduce inflammation
- How cold exposure, sunlight, and light movement improve your health

This routine is backed by research and used successfully by many of Dr. Gupta’s patients to reduce inflammation, fix gut issues, improve sleep, and support immune balance.

Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs.

Work With Me -
https://www.anshulguptamd.com/work-with-me/

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Free Gift 3-day Mito-Thyroid Diet Meal Plan) -
https://reversinghashimotobook.com/3-day-meal-plan

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Right Way to Reduce Inflammation Naturally -
https://youtu.be/pjH9VER2jKo

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00:00 - Introduction: My Autoimmune Struggles
00:49 - Why Diets & Supplements May Not Work
01:24 - The Missing Link: Mitochondria
02:15 - How to Strengthen Mitochondria
02:40 - A Simple 3-Step Morning Routine
05:47 - My Personal Results from This Protocol
06:30 - Final Thoughts & Call to Action

For personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.

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Twitter - https://www.twitter.com/anshulguptamd
Facebook - https://www.facebook.com/drguptafunct
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To Buy Good Quality Supplements Goto -
https://functionalwellbeingshop.com/

Work With Me -
https://www.anshulguptamd.com/work-with-me/

Take The Thyroid Quiz & Evaluate Your Thyroid Health -
https://www.anshulguptamd.com/thyroid-quiz/

About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.

He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.